To start your new year I am going to give you some down right delicious smoothies, I drink these at least once a day and find them to be filling and a great way to get my nutrients easily. *Please note that this smoothie recipe works for me and my chosen lifestyle. Also note that I am a proud breastfeeding momma so some ingredients promote milk production, & could be omitted if you are not breastfeeding. Happy blending y’all!
Banana and Peanut butter smoothie:
Two frozen bananas (pro tip: chop your bananas into pieces to make it easier on your blender).
Handful of Spinach
1 Tbl of Peanut butter
1 Tbl of hemp seeds
2 Tbl ground flax
1 Tbl Brewers yeast (could be omitted)
1/2 cup steel cut oats
1 cup almond milk
***Blend and enjoy!
Green Goddess Smoothie:
Handful of Spinach
Handful of Kale
1/2 cup frozen pineapple
1/2 cup frozen mango
1/2 of a zucchini
1 apple
2 Tbl Chia seeds
1 cup of coconut water
***Blend and enjoy!
Very Berry Smoothie:
1/2 cup frozen blueberries
1/2 cup frozen raspberries
1/2 cup blackberries
Handful of Kale
1 cup of orange juice
1 apple
2 Tbl chia seeds
***Blend and enjoy!